I wake up and look at the clock. Of course, it blinks 6:45 a.m. No matter what day it is, what I have planned or what I did the night before, it seems like sleeping in just isn’t an option. (continue reading...)
We all dread exams, but this year try something that can help: stress-relieving foods. Unfortunately, there’s no such thing as a chill pill, but some foods contain body-boosting nutrients that can help to soothe during the most stressful moments of exam week.
Basketball superstar LeBron James made headlines when he told the public that the secret to his success over the long NBA season wasn’t hitting the weights or practicing his jump shot. Instead, it was one simple activity: yoga.
Since childhood, adults have always told you to sit up straight and stand tall. Your posture and movement reveal not just your attitude and thoughts, but also your confidence. Nothing is more telling than how you physically hold yourself. Your body language can say so much without saying anything at all.