**By Andrew Palmer** Several runners, both beginner and elite, have been gravitating towards “minimalist” shoes.  These shoes are designed to mimic running barefoot, and have very little support...

Varsity baseball beat the Damascus Hornets 11-5, May 6, improving to 9-6 on the season. Michael Flack hit his third homerun of the season as the boys went up 4-1 after two innings, 9-3 after the third,...

**By Andrew Palmer** One of  the key ways for a runner to be successful is to stay injury free.  There are several tools for staying injury free as well as for repairing an injury as quickly as...

**By Andrew Palmer** This past year Under Armour has made a push to enter the specialty running business.  They have started designing and producing clothes for running, as well as running shoes. ...

**By Andrew Palmer** There are several new running shoes that have come out for spring 2010.  Here is a look at a few of the ones that are receiving the highest reviews. The Mizuno Wave Creation...

*By Caroline Lippold* From Feb. 24-27, the Viking swim and dive team competed in the 46th annual Washington Metropolitan Interscholastic Swimming and Diving Championships.  After two days of swimming...

**Andrew Palmer** One of the most critical parts to a runner’s health and comfort is proper running socks.  Proper socks provide an extra layer of cushioning, and extreme breathability to allows...

On Feb. 13, the Viking swim team competed in the Montgomery County Division I meet.  The girls’ team took first place, beating last year’s Metros champions Churchill by over 100 points.  The boys’...

The pom squad placed second in the fifth annual Bengals Poms Competition at Blake high school, Jan 30. Click here to see their performance.

Varsity boys basketball defeated the BCC Barons 92-66 in their highest scoring game of the season to advance to 11-5. The girls also won, improving to 12-4. Varsity ice hockey demolished Walter Johnson...